- What are TMJ disorders?
- Trouble with Your Jaw?
- Symptoms of a TMJ Disorder?
- Treatment Options for TMJ
- Self Care Treatment Options for TMJ
- What About Bite Correction or Surgery?
What are TMJ disorders?
TMJ (temporomandibular joint) disorders are a family of problems related to your complex jaw joint. If you have had symptoms like pain or a “clicking” sound, you’ll be glad to know that these problems are more easily diagnosed and treated than they were in the past. These symptoms occur when the joints of the jaw and the chewing muscles (muscles of mastication) do not work together correctly. Temporomandibular Joint is the name for each joint (right and left) that connects your jaw to your skull. Since some types of TMJ problems can lead to more serious conditions, early detection and treatment are important.
No one treatment can resolve TMJ disorders completely and treatment takes time to become effective. The doctors at OFSA can help you have a healthier and more comfortable jaw.
Trouble with Your Jaw?
TMJ disorders develop for many reasons. You might clench or grind your teeth, tightening your jaw muscles and stressing your TM joint. You may have a damaged jaw joint due to injury or disease. Injuries and arthritis can damage the joint directly or stretch or tear the muscle ligaments. The disk, which is made of cartilage and functions as the cushion of the jaw joint, can slip out of position. Any inflammation in or around the joint may result in a misaligned bite, pain, clicking or grating noise when you open your mouth.
Symptoms Of A TMJ Disorder?
- Are you aware of grinding or clenching your teeth?
- Do you wake up with sore, stiff muscles around your jaws?
- Do you have frequent headaches or neck aches?
- Does the pain get worse when you clench your teeth?
- Does stress make your clenching and pain worse?
- Does your jaw click, pop, grate, catch, or lock when you open your mouth?
- Is it difficult or painful to open your mouth, eat or yawn?
- Have you ever injured your neck, head or jaws?
- Have you had problems (such as arthritis) with other joints?
- Do you have teeth that no longer touch when you bite?
- Do your teeth meet differently from time to time?
- Is it hard to use your front teeth to bite or tear food?
- Are your teeth sensitive, loose, broken or worn?
The more times you answered “yes,” the more likely it is that you have a TMJ disorder. Understanding TMJ disorders will also help you understand how they are treated.
Treatment Options For TMJ
Once an evaluation confirms a diagnosis of TMJ disorder, our doctors will determine the proper course of treatment. It is important to note that treatment always works best with a team approach of self-care joined with professional care.
The initial goals are to relieve the muscle spasm and joint pain by reducing inflammation. This is usually accomplished with a pain reliever, anti-inflammatory or muscle relaxant. Steroids can be injected directly into the joints to reduce pain and inflammation.
Self Care Treatment Options for TMJ
Self-care treatments can often be effective as well and include:
- Resting your jaw
- Keeping your teeth apart when you are not swallowing or eating
- Eating soft foods
- Applying ice and heat
- Exercising your jaw
- Practicing good posture
Stress management techniques such as biofeedback or physical therapy may also be recommended, as well as a temporary, clear plastic appliance known as a splint. A splint or nightguard fits over your top or bottom teeth and helps keep your teeth apart, thereby relaxing the muscles and reducing pain. There are different types of appliances used for different purposes. A nightguard helps you stop clenching or grinding your teeth and reduces muscle tension at night. An anterior positioning appliance moves your jaw forward, relieves pressure on the jaw joints and aids in disk repositioning. The doctor may advise you to wear it at all times, only at night, or for a few hours, depending on your symptoms.
What about bite correction or surgery?
If your TMJ disorder has caused problems with how your teeth fit together, you may benefit from bite adjustment (equilibration), orthodontics, jaw reconstruction, or restorative dental work. Surgical options such as arthroscopy and open joint repair are sometimes necessary but are reserved for severe cases. TMJ surgery is not indicated unless the jaw joint is dislocated and nonreducible, has severe degeneration, or the patient has undergone nonsurgical therapy without success.
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